| Water | 10.59g |
| Energy | 343.0kcal |
| Energy | 1435.0kJ |
| Protein | 21.7g |
| Total lipid (fat) | 1.49g |
| Ash | 3.45g |
| Carbohydrate, by difference | 62.78g |
| Fiber, total dietary | 15.0g |
| Calcium, Ca | 130.0mg |
| Iron, Fe | 5.23mg |
| Magnesium, Mg | 183.0mg |
| Phosphorus, P | 367.0mg |
| Potassium, K | 1392.0mg |
| Sodium, Na | 17.0mg |
| Zinc, Zn | 2.76mg |
| Copper, Cu | 1.057mg |
| Manganese, Mn | 1.791mg |
| Selenium, Se | 8.2??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.643mg |
| Riboflavin | 0.187mg |
| Niacin | 2.965mg |
| Pantothenic acid | 1.266mg |
| Vitamin B-6 | 0.283mg |
| Folate, total | 456.0??g |
| Folic acid | 0.0??g |
| Folate, food | 456.0??g |
| Folate, DFE | 456.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 28.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.33g |
| 16:0 | 0.307g |
| 18:0 | 0.024g |
| Fatty acids, total monounsaturated | 0.012g |
| 18:1 undifferentiated | 0.012g |
| Fatty acids, total polyunsaturated | 0.814g |
| 18:2 undifferentiated | 0.778g |
| 18:3 undifferentiated | 0.035g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.212g |
| Threonine | 0.767g |
| Isoleucine | 0.785g |
| Leucine | 1.549g |
| Lysine | 1.521g |
| Methionine | 0.243g |
| Cystine | 0.25g |
| Phenylalanine | 1.858g |
| Tyrosine | 0.538g |
| Valine | 0.937g |
| Arginine | 1.299g |
| Histidine | 0.774g |
| Alanine | 0.972g |
| Aspartic acid | 2.146g |
| Glutamic acid | 5.031g |
| Glycine | 0.802g |
| Proline | 0.955g |
| Serine | 1.028g |